One to One Mindfulness

I offer individual, flexible and personal Mindfulness courses. We will work one to one online, or in person. Developing and maintaining positive, accessible and achievable goals and strategies through Mindfulness practices and activities all built around your needs. Outside of our sessions you will have access to full recordings made by myself of all your personalised meditations and activities for home practice. This work offers a unique approach to mindfulness designed just for you.

Mindful Movement and Bodywork

Developed over 15 years of training and practice in Dance, Somatics, Embodied Practice and Mindfulness I offer a unique system of gentle, accessible movement aimed at increasing holistic bodily wellbeing. We will create your own personalised program of movement to boost fitness and health alongside developing and sustaining a positive, authentic relationship with your body.

Workshops and Group Work

I offer a range of formal and informal group programs and workshops throughout the year. Ranging in focus from Restorative Meditation to Mindful Movement, workshops and groups are open to all and curated to allow access and inclusivity for all participants. They take place both online and in person. Please do get in touch for further details.

Education, Schools, and the Workplace

I have worked across a broad range of Education settings for many years, engaging with all ages and needs and in a variety of roles. I offer workshops, courses and activity days for children and young people (as well as their teachers and leaders!) All workshops are developed according to the needs of your students and staff and provide a fun, accessible way to introduce Mindfulness as a fantastic learning tool both within and outside the classroom.